There are many asthma triggers out there. Many of them we cannot see, and that is what scares me, and quite honestly, grosses me out. I remember learning about this when I took Environmental Health last semester, and just remembering them makes me squirm, especially because I live in an old house with 5 other girls with a cleaning check once a semester.
In my former apartment, we had cleaning checks where the management would essentially inspect our apartments to make sure we were keeping them clean. It was a win-win situation for both parties, though we often complained. The landlord knew that we were keeping the apartment in the best condition, and even the messiest roommate had to clean up her mess. I loved those Saturday evenings feeling comfortable that there were no crumbs on the kitchen floor as it had been mopped that very morning.
Asthma sufferers can help improve their symptoms by taking charge and trying to eliminate environmental triggers. Indoor air quality is essential to keeping asthma under control. Luckily, there are simple things we can do to improve our lives!
The EPA discusses some of the triggers in our home environment.
Mold. It grows everywhere moist. Most of us can see it in our showers and occasionally on the ceiling. We can reduce the mold in our homes by cleaning up wetness and turning on the bathroom fan after we shower.
Dust Mites. Ok, I’m starting to get squirmy. These microscopic bugs live everywhere (our sheets, bedding, pillows, couches, blankets…) and can cause irritation. Vacuuming and washing our bedding once a week can help improve asthma symptoms.
Secondhand Smoke. Don’t smoke and don’t let people do it in your home. Be strong and firm and if you need to explain how it harms you.
Cockroaches. I know, another really gross one. Their body parts and droppings may cause irritation. Be clean and do not leave food out on the counter or any liquids out. Cover your trash cans and do not leave dishes in the sink. 🙂 I know its hard (I do not have a dishwasher) but it is essential to your health. 🙂
Chemical Irritants. Avoid harsh chemicals when cleaning or sanitizing. If you do use the products, open windows or turn on a fan to make sure there is good ventilation.
If you are interested in learning about making an asthma plan for yourself or your child, the EPA has a form you can use. Take charge!